How to Find Your Yoga Teacher: The Ultimate Guide

Finding the right yoga teacher can be a journey as challenging as the practice itself. When you start looking for someone to guide you through your yoga journey, there are plenty of factors you might consider, such as their teaching style, experience, and the format in which they teach. These things are undoubtedly important, but there’s something else that, in my opinion, holds even more weight in this decision-making process.

It’s All About the Connection

The most crucial aspect is you actually liking the person and “clicking” with them. This might sound a bit simplistic at first, but the connection and communication (and I’m not talking about words) you have with your yoga teacher can strongly influence your practice and growth.

Start with Socials

A great place to begin your search is on social media. Many yoga teachers use platforms like Instagram, YouTube, or TikTok to share their practice, philosophy, and a bit about their personal lives. It’s a true fact that not all people are on social media. In that case, you can check out the yoga studio’s website for their bio or introduction, or simply go for a trial lesson and see if their approach appeals to you.

First Impressions Matter

Let’s be honest: we often make our first impressions based on someone’s appearance. I’m not talking about physical attractiveness but rather the vibe they give off. When scrolling through their profile or reading their bio, ask yourself a few questions:

• Do you like how the person smiles? Is there a sense of warmth and welcoming in their way of teaching and communicating with people?
• Would you feel comfortable and at ease in their presence?
• What values and beliefs do they share? Can you relate to them or find inspiration in their words?

These initial impressions can give you a good idea of whether you’ll resonate with their teaching style and personality.

The Voice and Communication Test

When you attend your first class with them, pay attention to their voice and how they communicate. It’s not just about the sound of their voice, but the rhythm of their speech, the volume, and the tone that can deeply impact your practice. The right tempo and timbre can help you find your flow and focus, or on the flip side, it might end up being distracting or, even worse, annoying. Pay attention to how they interact with students too. You’re looking for someone who fosters an inclusive, supportive environment where you feel acknowledged and valued.

Follow Your Heart, Not the Crowd

It’s tempting to sign up for classes with a popular teacher, thinking their popularity is a proof of their teaching skills. While they might indeed be an excellent teacher, it doesn’t automatically mean they’re the right fit for you. Attending their classes and realizing your heart just isn’t in it can spoil the entire yoga experience. Yoga is a deeply personal journey, one that should resonate with your inner self and foster growth. If you’re not feeling that connection, it might be time to keep looking.

The Takeaway 💌

Finding the right yoga teacher involves more than just their certifications or the number of followers they have. It’s about feeling a connection, resonating with their energy, and sharing similar values. This person will be guiding you on a deeply personal journey — one that encompasses not only physical movements but also spiritual and emotional growth.

So, take your time, trust your instincts, and remember: the right teacher for you is out there. When you find them, your yoga practice will transform in ways you never imagined possible. Don’t settle for anything less than a heart-to-heart connection. Your yoga journey is worth that much and more.